Connect the body, mind and spirit through this vinyasa flow while building strength, flexibility, and endurance through thoughtfully curated asanas.

All classes are taught online via Zoom. You will receive a Zoom login 1 hour before the class begins. Please note all classes are taught in PST.

Proceeds from yoga classes will benefit The Navajo Elders and Black Lives Matter. If you would like to donate more than $10, please venmo @theshadowandlight. Thank you for your contributions!

Please note that your registration will only be fulfilled if you submit the registration form AND complete the transaction via cart checkout. For desktop, cart is in the upper right hand corner and for mobile, please scroll to the bottom of the site.