Connect the body, mind and spirit through this vinyasa flow while building strength, flexibility, and endurance through thoughtfully curated asanas.

All classes are taught online via Zoom. You will receive a Zoom login 1 hour before the class begins. Please note all classes are taught in PST.

Proceeds from yoga classes will benefit The Navajo Elders and Black Lives Matter. If you would like to donate more than $10, please venmo @theshadowandlight. Thank you for your contributions!