Yang Strong with a little more power and sculpting. Designed to cultivate heat in the body with creative sequencing, mix of sweat and surrender will challenge you to your edge and encourage you to gently push yourself a little further. Yang Power is a series of postures that flow from one to the next, on breath. Modifications offered for less intense and more advanced pose options.

All classes are taught online via Zoom. You will receive a Zoom login 1 hour before the class begins. Please note all classes are taught in PST.

Proceeds from yoga classes will benefit The Navajo Elders and Black Lives Matter. If you would like to donate more than $10, please venmo @theshadowandlight. Thank you for your contributions!